![]() Online Tone Generator Websites – If you have tonal tinnitus, some websites offer practical help with analyzing the frequency you hear because of tinnitus. You connect the pillow to a stereo or sound machine to play the sounds you need for tinnitus relief while you sleep. Tinnitus Relief Sound Pillow - These pillows are just like regular pillows but have built-in stereo speakers. These have 20-hour rechargeable batteries and a timer. Headbands - These fleece headbands you can wear have built-in headphones that play soothing sounds or music to help you sleep. Some have timers you can set to shut off after 30, 60, or 90 minutes. More sophisticated machines allow you to adjust the pitch or frequency to match your internal noise. Some provide only white noise, like the sound of a fan or rushing air, but most offer a choice of sounds to include waves crashing, music, rain falling, and binaural beats. Most plug into the wall, but there are also rechargeable, portable devices. Tabletop - there are many white noise machines for your desk or bedside table. A doctor can help you find the right sound and volume. People who are overly sensitive to sounds like running water, for example, may not benefit from white noise. The sound that will help you depends on your symptoms and sensitivities. They play sounds at frequencies and tones tailored to your needs. Some devices can be customized for your specific case of tinnitus. Neuromodulation - if too much activity in certain parts of your brain causes tinnitus, background noise could change the patterns that cause the action.Habituation - by hearing a new noise consistently, you train your brain to think tinnitus sounds should be ignored because they are less important.Distraction - a new sound can take your attention away from annoying buzzing or ringing from tinnitus.Masking - covering the internal sounds you hear.Tinnitus maskers and sound therapy have advanced to the point where most people can get relief. White noise devices provide the needed sounds. Doctors used low-level sounds as background noise to help manage the condition. Sound or acoustic therapy was initially developed as a distraction for people who have tinnitus. To cope with tinnitus, patients look to sound therapy. ![]()
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