See the Guide to Recommended Daily Intakes for more information. Using the term Adequate Intake, rather than one of the other terms, helps to emphasize that the ideal intake of that particular nutrient has not yet been scientifically determined. Because there is less evidence to determine the ideal targets for consumption of these nutrients, the specific amount is considered to be less reliable. Adequate Intake (%AI) - This value is primarily used in reference to omega-3 and omega-6 fats.The RDI for amino acids is set by the U.N. Reference Dietary Intake (%RDI) -The reference dietary intake is similar to the recommended daily allowance, but is specific to age and gender.The RDA is set by the US National Instutites of Health. It's more specific than the daily value, and varies by age and gender. Recommended Dietary Allowance (%RDA) - The RDA sets an average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97.5%) healthy individuals.The %DV refers to the percentage of an amount that's found in a single serving of a food. Daily Value (%DV) - The daily value (%DV) is a general guideline for consumption that will prevent deficiency of a particular nutrient in most people.Some of the most popular targets include: Setting targets can provide a guide to healthy eating. You can also use the nutrient ranking tool to sort over 100 high potassium fruits. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA.īelow is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods and high potassium vegetables. See also our list of low potassium foods for more ideas.įruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. This article can only be used as a guide, but the amount of potassium you eat each day should be set by your care provider. Most people with CKD should not consume more than 200mg of potassium per serving, or 2000mg per day. Potassium from fruits, like the ones listed below, are considered safe and healthy.įor those with chronic kidney disease (CKD) who need to lower their potassium, this list can serve as a guide on what fruits to eat or avoid depending on your own restrictions. Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Add in the milk, yogurt, and honey, and plus for about a minute or two or until smooth and creamy.Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.Ī deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). To begin simply add all the fruits to the blender. Just toss the ingredients in a blender and you’re done! This smoothie is sugar-free and quick and easy to make (as always). The yogurt and milk can be replaced with more milk, Greek yogurt, coconut milk, or almond milk. To make the smoothie you will need a few basic ingredients that can be easily interchanged with any of your favorite fruits. One of my favorite simple combos is apple and strawberry. If you can name it then I think I might have tried it now or then. I’ve tried a ton of different combos for smoothies. My kids love them as an alternative to ice-cream and I couldn’t be happier with the fact that they would take a smoothie over ice-cream! They are packed with tons of vitamins, calcium, and fiber. They are healthy, quick, delicious, and nutritious. If you’re anything like me then you probably enjoy smoothies all year round. We can’t go a day without making a smoothie or two. This refreshing smoothie is a great twist on the classic strawberry smoothie and will be sure to become a family favorite! Creamy Strawberry Apple Smoothie loaded with milk, yogurt, honey, and fresh & frozen fruit.
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